3 Tips to Change Addictive Behaviors

Undeniably the curiosity of other people and want to show off your own life is a part that is hidden in the subconscious of every human being. Even today in life, It is easier for us to follow other people’s lives. 

Show off your own life more quickly because of social media and the internet’s influence until some people get sick as social media is quite toxic.

This symptom is called FOMO (Fear Of Missing Out). It is a symptom of people who crave to know what the world is going on all the time, called “Fear of Missing Out.”

Nowadays, standard Factors come from the social media dominance of our lives too much. It leads to a way of life that deteriorates, poor mental health, stress, and so much more.

This symptom is very easy to observe. Is someone who picks up a mobile phone all the time because it felt like a notification. 

Every time you hold your phone, you have to plow the feed to update the lives of the people around you. Check other people’s stories every hour. Tend to concentrate, mind concentrating on mobile phones.

They wait for various notifications to be sure they will open up and watch them in time and don’t miss anything important, including updating your life on social media. 

Take pictures of everything: check-in everywhere, something like this.

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But the addiction to social media to this stage of FOMO(Fear of missing out) is very severe. Or is it called obsessed? It is very detrimental to everyday life, so if you don’t want it too late to heal. 

Please consider yourself how addicted to social media is if you pass through to see this article. And hurry to modify this behavior with three simple tips that Feed Digger brings.

Turn on offline mode.

At first, it might feel like it’s going to go red. But must be patient Before the physical and mental health itself becomes even worse. 

The absence of any notifications pops up on the screen all the time. It will help reduce the distraction and anxiety a lot. 

Then, try to manage your time and limit your use of social media. From the check feed, every 10 minutes moved to half an hour. It’s an hour and a long time to get to know the stories that happened in time for the villagers.

Handwrite notes

Back in the days when mobile phones were not as bright and versatile as they are today. And not easily connected to the internet, we can still be together. 

Just try to stop your hand from pressing the status type. Then return to the original way by writing down what you think in your diary instead. It will be grateful for good things, to complain in life, or to gossip with anyone. 

This is a real private space. Only we know Stress will be reduced and reduced. Stop taking pictures of everything you do. Check-in wherever you go. 

Update the story until it is an ellipsis. Like being afraid of others not knowing where they are and what they are doing, It will help calm the mind.

Turn to the person next to you

I took the time to look down to the mobile screen, fingers to feed and interact more with those around me. Looking for someone very close to you, try to find activities to do together. 

Take a moment, put your phone away. Will reduce the time of plowing the screen down a lot or find a hobby you like to do. 

But do not let yourself sit idle, lonely. Nothing to do during the change of behavior is strictly prohibited because it would be too difficult.

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